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General Banter topics

• Newry match report from a Newry perspective
• 1st XV V Newry - 12-09-09 - Match Report
• Coxy's in the Sunday Mirror
• Any news from the AGM?
• The pitter patter of tiny feet 2
• 1st XV v Holywood
• Happy Christmas
• The pitter patter of tiny feet
• Player Stats 2008/09
• Locker Room is Closed!!!!
• Well done boys!!
• Saturday 6th September
• Carrick game
• New Newtownabbey Stadium
• Ophir V Belfast Harlequins
• NO TRAINING TONIGHT - THURSDAY 21ST AUGUST
• Armoy withdraw from League & Gordon West Cup
• Sponsorship etc
• Training W/C Mon 18th August
• Ophir RFC - Probably the Best Rugby Club In The World!
• 08/09 Fixtures
• Wanted
• Ireland Vs Canada?
• A.G.M.
• IRFU Nutrition for Rugby Players
• IRFU Conditioning and Strength Training for the Young Player
• Power Cleans
• Motivation banners for changing room...
• Official Strength and Aerobic Conditioning Topic
• Ulster vs Glasgow! the Humph's last match! Sat 3rd may
• IWW-June 14th
• Ultimate Warrior...
• 2nds vs Cookstown
• Carrick Sevens and general sevens training...
• Civil Service - Wed Night?
• Ulster v Munster date change! plus other dates confirmed...
• 2ndXV V Coleraine 5's
• WRESTLEMANIA 24 RESULTS
• Best excuse for missing a match or training?
• I used to work in Chicago
• 1stXV V Virginia match report from Cavan Post
• League Table Updated!
• Tour|
• Six Nations 2008
• Training - Thursday 17th January 2008
• 1ST XV V Holywood
• Two's game - Sat 5th Jan
• U.U.C. Bus trip